Why Therapy?
Often in our lives we are faced with challenges that seem almost impossible to overcome. Psychotherapy can be a very useful approach to examining the areas or aspects of your life that are just not working. Whether struggling with anxiety, low self-esteem, relationship issues, parenting difficulties, or grieving the loss of something or someone important to you, engaging a therapist can be a very helpful and important step to begin to solve your problems.
Results
Just talking to a professional counseller, who is objective, really listens, and offers a good sounding board for problem solving, can be very meaningful and insightful. Therapy sessions can also be set up to have some measurable goals so that you feel you are making some real progress to resolving the issues you face.